HAVE YOU EVER FELT OVERWHELMED AFTER A DOCTOR'S VISIT, NOT KNOWING THE NEXT STEP TO TAKE?
DO YOU HAVE THE DESIRE TO GET OR STAY HEALTHY, BUT NOT QUITE SURE WHERE TO BEGIN?
HAVE YOU EVER WISHED FOR A ONE-ON-ONE CONSULTATION THAT WILL TOTALLY CATER TO YOUR UNIQUE HEALTH NEEDS AND WELLNESS GOALS IN THE COMFORT OF YOUR OWN HOME?
Being and staying healthy these days takes more than a yearly doctor’s visit, a fad diet, or a three month gym membership. It takes personalized planning, multiple wellness resources and a variety of healthcare services. Knowing where to begin and who to ask for help can feel overwhelming. Trying to coordinate appointments and finding the time to travel can be frustrating. Allow us to simplify the process for you.
A Healthier You, L.L.P., is a one-stop wellness resource for individuals trying to educate and equip themselves to lead healthier lifestyles.
The National Wellness Association defines wellness as, "an active process of becoming aware of and making choices toward a more successful existence". At A Healthier You, L.L.P., we believe that wellness is not only the absence of disease, but an enhanced state of well-being resulting from a balance between physical, mental and spiritual health. A Healthier You, L.L.P. (A.H.Y.) makes wellness fun, personalized, and convenient.
Who We Are
A Healthier You, L.L.P. (A.H.Y.) is an innovative wellness consulting firm registered in Westchester County, New York, and was officially established as a limited liability partnership in July of 2007. A.H.Y. was developed by a team of physical therapists with over twenty years of combined experience, treating various patient populations across the lifespan. A.H.Y. is owned by Stacey D. Rittenberg, PT, MPT, NCS and Delali A. Goka, PT, DPT, licensed registered physical therapists.
Delali and Stacey realized that all too often patients lacked essential knowledge pertaining to their medical conditions and how to maintain a healthy well-being. In today’s era of managed healthcare, it is difficult to find a physician who is able to spend the time discussing such vital information with their patients. On average, patients spend 16 minutes interacting with their primary care physician during a routine office visit. On many occasions, resources were not provided to clients who desired guidance and support upon learning of a new diagnosis.
Delali and Stacey were frequently educating individuals on the specifics of their diseases, preventive measures and ways to maintain a healthy lifestyle. Additionally, it became obvious that maintenance and continued progress was a challenge for most individuals once physical therapy treatments ended.
It was not only difficult to take that essential first step toward becoming healthy, but staying healthy was equally as challenging. One organization could not be found that provided an array of convenient wellness services that bridged the gap between diagnostic and preventative medicine. Who was going to help these individuals learn how to take better care of themselves in order to lead balanced lifestyles?
With the above concerns in mind, A Healthier You, L.L.P. was created.
What We Do
At A Healthier You, L.L.P. we simplify the process of improving your health and well-being. After discussing your goals and screening for risk factors, we put together an individualized plan of action to get you started on your journey to wellness. We guide you step by step to ensure that your wellness goals are achieved.
Our Philosophy
A Healthier You, L.L.P. believes wellness and a healthy lifestyle is critical and necessary for all individuals. Preventative and Diagnostic medicine need to work hand in hand to ensure this. Wellness is a dynamic and evolving process for persons of all abilities and is attainable with education, personalized guidance, and wellness programs.
Mission Statement
A Healthier You, L.L.P., is committed to providing its clients with a variety of services dedicated to life-long wellness. It is our objective to educate, empower, and facilitate decisions for our clients enabling them to take control of their health. We intend to maximize the quality of life of our clients and provide them with a comprehensive understanding of their wellbeing.
Owner Biographies
Stacey D. Rittenberg, PT, MPT, NCS
Stacey D. Rittenberg is a native New Yorker. She grew up in Holbrook, Long Island with her parents and younger brother. Stacey currently resides in New Rochelle, NY. Stacey is married and has two beautiful children.
Education
Stacey earned her undergraduate degree in Biology from S.U.N.Y. Oswego in 1995. She went on to obtain her Masters in Physical Therapy from Nova Southeastern University, located in Fort Lauderdale, Florida, in 1997.
Experience
Stacey has been practicing the art of physical therapy for over a decade at Helen Hayes Rehabilitation Hospital in Rockland County, an affiliate of New York Columbia Presbyterian Hospital. During this time she has been the Senior Physical Therapist for the out-patient neurologic rehabilitation center where she worked with various patient populations across the lifespan including but not limited to individuals with osteoporosis, multiple sclerosis, Parkinson’s Disease, spinal cord injuries, strokes, cardiopulmonary disease, diabetes, traumatic brain injuries, vestibular disorders, amputations and orthopedic injuries.
Stacey has a passion for education. She has served as an assistant clinical lab instructor, and guest lecturer for several local physical therapy and physical therapist assistant programs. She is an adjunct professor for the Doctor of Physical Therapy Program at Mercy College and is also a Clinical Instructor for New York Medical College. Stacey helped to run the student clinic at Helen Hayes Hospital and has served as a clinical instructor on numerous occasions, helping budding therapists hone their skills.
Licensure and Certification
- New York State License in Physical Therapy
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Stacey is one of less than 800 Physical Therapists Nationwide to earn the Neurologic Certified Specialist title from the American Board of Physical Therapy Specialties.
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Certified by American Red Cross for CPR and Basic Life Support
- Physical Therapy Clinical Instructor Educator Credentialed by American Physical Therapy Association
Professional Organizations and Activities
Stacey is an active member of the American Physical Therapy Association and a member of the Neurology section. She serves as the legislative liaison for the Hudson Valley district of the New York Physical Therapy Association. She has been, and continues to be an advocate for patients’ rights and consumers choice related to physical therapy services and healthcare in New York State.
Stacey has been a delegate for the New York Chapter of the American Physical Therapy Association to the NY Delegate Assembly six times.
Stacey has volunteered her time and expertise for several organizations including the stroke club at Helen Hayes Hospital. She also visited with the fifth grade class at a local elementary school where the students learned about osteoporosis prevention and the importance of exercise.
Stacey’s desire to educate others led her to form A Healthier You, L.L.P., where she hopes to empower individuals who desire to take control of their health and wellbeing.
Delali A. Goka, PT, DPT
Delali Abla Goka was born in Accra, Ghana. At the age of four, she and her family immigrated to New York City from Liberia. Her family eventually settled in White Plains, NY.
Education
Delali earned her Master of Science in Physical Therapy at Northeastern University in Boston, Massachusetts in 2004. In 2009, Delali earned her Doctorate in Physical Therapy also from Northeastern University.
Certifications
- New York State license in Physical Therapy
- Connecticut State license in Physical Therapy
- Certified by American Red Cross for CPR and Basic Life Support
Experience
Delali has been a licensed physical therapist since 2004. She is a Senior I Acute Care Physical Therapist for The Stamford Hospital (TSH), Stamford, CT. She also serves as the lead physical therapist for TSH Open Heart Surgery Phase One Rehabilitation Program, and co-chairperson for TSH Skin Integrity Council.
Previously, she was employed at Helen Hayes Rehabilitation Hospital in Rockland County, an affiliate of New York Columbia Presbyterian Hospital for four years.
Her clinical experience includes practice in aquatic therapy, acute and sub-acute rehabilitation, acute care, and private home physical therapy. Delali also serves as a clinical lab instructor for Mercy College Doctor of Physical Therapy Program.
Professional Organizations and Activities
Delali is an acute care, cardiopulmonary and geriatric section member of the American Physical Therapy Association (APTA). She is active in the APTA’s Hudson Valley district chapter.
A person of many interests and intensely passionate about her profession,
Delali has remained an active member of the American Physical Therapy
Association as a delegate in Delegate Assembly and participates routinely
in APTA Lobby Day in Albany, NY.
Delali believes in healthy communities. She has coordinated wellness programs
and written wellness/health articles for websites and at her place of worship.
Her love for the community, the empowerment of others, and life itself have
led her in many pursuits, including the development of A Healthier You, L.L.P.,
a personalized wellness consulting firm.
Meet The Owners
